What is coaching, and how is it different from therapy or mentoring?
Coaching is a forward-focused, results-driven process designed to help clients set and achieve goals, develop self-awareness, and navigate transitions with confidence. Unlike therapy, which often addresses past experiences and emotional healing, coaching is about taking action and creating change in the present and future. Mentoring involves a more experienced professional giving advice, while coaching empowers clients to develop their own insights and strategies.
Who do you typically work with?
I coach everyone! Young professionals transitioning from college to the workforce, as well as mid-career professionals looking to gain clarity, improve leadership skills, or navigate career shifts. I’ve also helped my fair share of people get ready for leaving the workforce and prepare for retirement. My approach is rooted in emotional intelligence, helping clients build confidence, resilience, and adaptability.
How does coaching help me get "unstuck"?
Many people feel stuck because they lack clarity, direction, or confidence. My coaching process helps you identify roadblocks, uncover strengths, and develop practical strategies to move forward. Whether you’re struggling with career decisions, leadership challenges, or personal growth, coaching provides the tools and mindset shifts needed to break through obstacles.
What results can I expect from coaching?
While every client’s journey is unique, coaching can help you:
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Gain clarity on your goals and values
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Build confidence in your decision-making and leadership
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Improve emotional intelligence and communication skills
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Navigate career transitions with a clear plan
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Develop habits that lead to long-term success
How does the coaching process work?
My coaching packages are structured around regular virtual one-on-one sessions where we explore challenges, set goals, and develop strategies for success. Each session is a conversation designed to help you gain clarity, develop strategies and take action. I ask thought-provoking questions, provide insights and help you create an action plan. Between sessions, your job is to apply what we discuss - whether that’s practicing new skills, making decisions, or implementing strategies - so each session builds on real progress. The more you engage in the process, the greater your results.
How long does coaching take to see results?
The impact of coaching depends on your goals and commitment. Many clients see significant mindset shifts and progress within a few sessions, while others benefit from ongoing coaching over several months for deeper transformation. My packages are designed to support both short-term wins and long-term growth.
Why is coaching so expensive?
Coaching is an investment in your growth and success. You’re not just paying for time - you’re paying for expertise, personalized strategies and a structured process that accelerates your progress. The insights and breakthroughs you gain can lead to better opportunities, stronger skills and greater long-term fulfillment in your career and your life.